Board :Rogues
Author :Rogue Tutor Melalye
Subject :Rogue Heals
Date :11/16
% - Vita gained per every 1 mana used. (Higher is better)
V - Vita restored
M - Mana lost

Targetable heals:
 %          V          M
0.83 -     50 -     60 - Fleshspeak
1.11 -   100 -     90 - Mend wounds
2.00 -   200 -   100 - Recover
1.27 -   280 -   220 - Seal wounds (Kugnae)
1.50 -   600 -   400 - Refresh - Il san
1.28 -   900 -   700 - Swift recovery - Ee san
1.50 - 1500 -1000 - Sam san heal

Self Heals:
  %         V          M
16.6 -      50 -       3 - Sooth
1.50 - 1500 - 1000 - Maro's Remedy (Kugnae) - Level 99
1.50 - 3000 - 2000 - Maso's Remedy (Buya) - Il san
1.50 - 4500 - 3000 - Dagger's Remedy (Nagnang) - Ee san
1.50 - 6000 - 4000 - Adventurer's Rememdy (All?) - Sam san

Self heals can be cast several times very quickly since you do not need to target yourself. This will give you much more time to plan your next move. They also have some of the best vita to mana ratios.

Sooth heals the most using the least amount of mana, so use it until it is too weak for you. Recover has the next best ratiol, but it may have trouble healing you as you grow stronger.

(Thank you to Conro for the Sam san heal information)

-Melalye